Looking to develop a personal practice for yourself outside of class?

A great way to strengthen your yoga practice is to find time to do ten minutes of sun salutations at least three times a week. Sun Salutations Focus on the breath and let it carry your body from one pose to the next.

Here is the sequencing for Classic Sun Salutations:

Begin standing, feet together, tailbone tucking towards heels lengthening the low back.

Exhale - Hands to Prayer Position at center of chest.

Inhale - Arms… Continue