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Classic Sun Salutation
Looking to develop a personal practice for yourself outside of class?
A great way to strengthen your yoga practice is to find time to do ten minutes of sun salutations at least three times a week. Sun Salutations Focus on the breath and let it carry your body from one pose to the next.
Here is the sequencing for Classic Sun Salutations:
Begin standing, feet together, tailbone tucking towards heels lengthening the low back.
Exhale - Hands to Prayer Position at center of chest.
Inhale - Arms… Continue
A great way to strengthen your yoga practice is to find time to do ten minutes of sun salutations at least three times a week. Sun Salutations Focus on the breath and let it carry your body from one pose to the next.
Here is the sequencing for Classic Sun Salutations:
Begin standing, feet together, tailbone tucking towards heels lengthening the low back.
Exhale - Hands to Prayer Position at center of chest.
Inhale - Arms… Continue
Posted on September 15, 2009 at 4:04pm —
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